Calming Foods and Treats for Dogs: How Diet Can Reduce Stress
As dog owners, one of the most upsetting things to see is a stressed or anxious dog. Whether it’s due to a change in their environment or a fear of loud noises, it can be challenging to see your dog in distress. But fear not, because there are home remedies and natural ways to calm dogs down that we can explore together.
It’s important to note that while we are focusing on certain foods that can help alleviate anxiety in dogs in this article, there may be more direct factors contributing to stress in your dog that you should focus on first.
Now, let's explore six healthy food options and see how they can act as natural remedies that help calm our dogs down.
1. Blueberries: Blueberries are a rich source of antioxidants, which can help to reduce inflammation and oxidative stress in the body. They also contain vitamin C, which is known to reduce cortisol, a stress hormone. Incorporating blueberries into your dog’s diet or as treats can be a great way to promote overall health and reduce anxiety.
2. Sweet potatoes: Sweet potatoes can be a great addition to your dog’s diet. These are a great source of healthy carbs, which can help regulate blood sugar levels and promote a calming effect in dogs. This can be especially helpful for dogs who experience anxiety related to changes in their blood sugar levels. Do note that carbohydrates should not be your dog's main source of nutrition. Take the skin off the sweet potatoes for easier digestion.
3. Salmon: Salmon is also a great option for calming your dog down. Salmon is a rich source of omega-3 fatty acids, which have been shown to have anti-inflammatory and calming effects in dogs. By incorporating salmon into your dog’s diet, you may be able to reduce stress and anxiety and promote overall health.
4. Chamomile tea: While not a food, chamomile tea can also be beneficial for calming your dog down. Chamomile tea can be added to your dog’s water bowl in moderation to help promote relaxation. Chamomile contains natural properties that have been shown to reduce stress and anxiety in humans, and many dog owners have found it to be effective for their pets as well.
5. Turkey: Lastly, we have turkey. It contains an amino acid called L-tryptophan, which can increase the production of serotonin in the brain, a neurotransmitter that regulates mood and anxiety. This can help alleviate stress and promote relaxation in dogs. If you prefer not to incorporate it to your dog's main meals, try using them as a quality treat for your dog.
Remember that while these are some foods that can help your dog feel calmer, they should not replace eliminating the direct sources of stress, proper veterinary care and training. If your furry friend is experiencing chronic or severe stress, seek advice from a veterinarian to ensure the best possible care for them.